6 Week Nervous System Regulation Course

Service Description

Explore three effective modalities to learn to regulate your emotions and nervous system. Bring the power of choosing back into the equation without having your nervous system automatically take over (and sometimes blow them up....not speaking from experience or anything here ;) This course explores foundational blocks of Breathwork, EFT Tapping, and Emotional Art. As you are guided through different exercises, it sets the stage to gives you the knowledge of how to use them on your own. Each week has an exercise in each of the following areas: breathwork, EFT tapping, emotional art, and journaling. Come along as we dive into your inner system and look at things that are blocking you from being your most regulated, fun, and self-respecting self.